Hair loss is a problem that many people face for a variety of reasons, including cancer and just plain bad luck. The science of hair loss has advanced quite a bit in recent years, however, and there are quite a few productive ways to deal with it. This article will explore a few of these methods for dealing with hair loss.
If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.
Do not use any hair loss medications until you have discussed it with your doctor. While some over-the-counter treatments are safe, others may not be. Also, if you suffer from any medical conditions your doctor may tell you which hair loss treatments are safe for you to use and which are not.
If you have tried everything, you can help regrow hair from hair loss, you may want to consider surgery. There are a variety of different surgery options, and all of them are non-invasive. The most common is a microscopic follicular unit transplant, in which a doctor transplant follicular units to the bald area.
Castor oil can be a natural safeguard in your hair loss defense. Mixing a teaspoon of castor oil with an herbal shampoo can increase volume and density in the hair and create a more manageable hair shaft. Stay away from shampoos with assorted chemicals, as this will negate the usefulness of the oil. You can see a decrease in your hair loss after a few applications.
As tough it may be, you may want to avoid masturbating if you want to prevent balding and hair loss. Research has shown that masturbation leads to elevated levels of DHT, a male hormone that causes hair loss. If you are going to masturbate, try not to do so everyday.
Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.
Maintain a balanced diet, including plenty of fresh fruits and vegetables. Keeping your whole body healthy will also keep your hair healthy, and healthier hair is likely to last longer. In addition, keeping your hair healthy will result in sleeker and shinier hair, improving your appearance.
Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure to wash your hair thoroughly after swimming.
This extract has been proven to re-grow hair when applied to the scalp once per day. Rub a couple of drops directly into your scalp.
Mixing castor oil and white iodine makes a potent solution that could help you to re-grow your hair. To make this concoction, simply add equal parts of each ingredient, mix them well, and then apply directly to the scalp (about a teaspoon’s worth) and work to massage it in. Repeat this every night.
Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.
Making sure that you’re eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
If you are about to embark on a round of chemotherapy, losing your hair may be an undesired side effect. If you are concerned about hair loss, talk to your doctor or oncologist about the cocktail of drugs you will be taking. Request that he looks into a mixture of chemotherapy drugs that will offer tumor shrinkage with fewer chances of hair loss. Preventing hair loss can really boost a cancer patient’s outlook!
If you can afford it, consider a hair transplant for your hair loss problem. Individual grafts of single strands of hair, or a Micrograft Hair Restoration Transplant, have proven successful in many patients. This is probably the closest simulation to having your own hair. Get full information from the transplant specialist before you go this route.
Many people overlook the role of stress management in hair loss prevention. Stress is one of the most common causes of hair loss. Since hair is a non-essential function of the body, it is one of the first areas affected by stress. Keeping your stress level under control is of utmost importance in maintaining your hair.
Consider your diet to avoid hair loss. Increase the amount of proteins that you have in your diet. If you increase the amount of beans, eggs, sea food, sprouts, almonds, yogurt, tofu and soy milk in your diet, the protein in them is going to make your hair and your scalp much healthier and reduce the risk of hair loss.
To make your hair stronger and prevent breakage and loss, make sure you don’t have a silicon deficiency. Silicon, a trace mineral, is necessary for healthy nails, skin and hair. The lack of silicon can make your hair brittle, which can cause thinning. Taking silicon can improve this problem within a few weeks. Food sources of silicon include apples, carrots, cereals, honey and almonds.
Now that you have a bit of knowledge about how to deal with hair loss, you can be confident that you can conquer you hair loss. By putting the tips in this article into practice, you can stop worrying about people judging you for your hair loss and start living life again.